Do You Experience Knee Pain While Squatting? Here Are Some Possible Reasons...
It was 2009, one year after my second unsuccessful knee surgery, and I finally felt good about my knee function. I had spent many years obsessing over my knee pain. It was preventing me from being...
View Article“Fold Over”– One of My Favorite Cues For Hip Dominant Exercises
I have talked on my blog numerous times about the importance of keeping a neutral spine, especially during heavy lifting. Not only is a neutral spine position more likely to keep you injury free, but...
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